Hi, I’m Kathy and I’m addicted to my phone ……..

I hate to admit it but it’s true. It does my head in (Northern Irish speak – annoys me) when my boyfriend spends 10 mins sharing pictures of our lunch so I bitch and complain but spend half of our cafe time mindlessly scrolling through facebook at things I don’t even care about. It pisses me off when I’m with friends and they’re paying more attention to the ‘online person’ than the actual ‘physical person’ sitting there in front of them and again, I do the same thing to other people. The local bar looses part of it’s charm when half the table are neck deep in their portable online world.

My idealistic self would love to go back to the days of the basic dumb phone (not the house phone – I never answer that cos well, I don’t know who’s at the other end and screw that!) The days when I contactable but not always ‘on call’ when you didn’t see emails until you got home and random beeps weren’t plaguing your entire day. Those damn things knock the mindful right outta ya! But honestly, I’m a bit far gone for that now plus I do love the always in your bag camera thing 🙂

So how can I sort this? Am I ready to give up my breakfast game of BubbleWitch or my Instagram snapshots? Nah 🙂 But maybe I could turn off the notifications, have designated phone checking time and make sure the person I’m speaking to is my main focus. It’s not much but it’s something I suppose. I’m not gonna lie, it’s gonna be tough (I sound so dramatic …..) but something’s gotta be done before I short circuit and explode to the tune of my ringtone ……

Peace and Love

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